कक्षा ६, ७, ८ र आधारभुत तहको परीक्षाको लागि शारीरिक शिक्षाको महत्वपूर्ण प्रश्नहरु

शारीरिक शिक्षा एक प्राविधिक विषय हो । यो विषय शिक्षणका लागि विषयवस्तु जानेर मात्र हुदैन त्यसलाई शिक्षण गर्ने उपयुक्त कला तथा खेल खेलाउने तरिका समेत थाहा हुनु पर्छ भने आफुले पनि उक्त खेल खेलेको हुनु पर्छ । यो विषय शिक्षण गर्दा सम्वन्धित विषय शिक्षकलाई समेत हम्मे हम्मे पर्छ भने हाम्रा कतिपय विद्यालयमा शारीरिक शिक्षा पढेका शिक्षक साथीहरु नहुन पनि सक्नुहुन्छ । उक्त अवस्थामा यो विषय पढाउन, प्रयोगात्मक अभ्यास गराउन नसकी शैक्षणिक उद्देश्य पुरा नहुन सक्छ । अर्कातिर विद्यार्थी भाइवहिनीहरुलाई परीक्षाको पनि उक्तिकै चिन्ता हुन्छ । शारीरिक शिक्षावाट १० पूर्णाङ्कको सैद्धान्तिक परीक्षा हुन्छ त्यसलाई कसरी हल गर्ने अर्को समस्या आइपर्छ । तसर्थ मैले शिक्षणको क्रममा आधारभुत तहको परीक्षामा हाल सम्म सोधेका शारीरिक शिक्षाको प्रश्नहरुको उत्तर तयार गरेको छु । यसवाट विद्यार्थी भाई वहिनीहरुलाई पक्कै लाभ पुग्ने आशा समेत राखेको छु । अन्य कुनै जिशासा भएमा तलको कमेण्ट वक्समा कमेण्ट गर्नुहोला । 

Unit- 1

Physical Education

1.     What is physical exercise?

Physical exercise can be defined as the activity of the body that helps to maintain the physical well-being of a human.

2.     Why is it essential to do warm-up exercise before the start of the game?

        There are various reasons to do warm-up exercise before the start of the game. Some of them are as follows.

        •      Warm-up exercise helps our body prepare itself for game.

        •      Warm-up exercise reduces the chance of injury.

3.     Write two importance of physical exercise.

        •      Physical exercise controls weight.

        •      Physical exercise can help you to maintain a healthy weight.

        •      Physical exercise improves brain function.

4.     What is warm-up exercise?

Any physical exercise like jogging, running etc. done for bringing the body in ready position for playing games in called warm up exercise.

5.     Write the advantages of warm-up exercise.

        •      Warm-up exercise helps our body prepare itself for exercise.

        •      Warm-up exercise reduces the chance of injury.

6.     Write two methods of exercise of exercise of backbone.

        Two methods of exercise of exercise of backbone are as follows.

        •      Squat thrust                          •   Dodge run

7.     Write two methods of exercise of exercise of arm and chest exercise.

        Two methods of exercise of exercise of arm and chest are as follows:

        •      Push up                                  •  Hand stand to work

8.     Write two methods of exercise of exercise of waist.

        Two methods of exercise of exercise of waist are as follows

        •   Bending the Body Front and Back                                       • Bending the Body Right and Left

Unit – 2

Drill

1.     What is drill?

Drill is the repeated physical activities done under the order of a commander or teacher.

2.     Write two importance of drill.

        •      Drill improves the concentration, endurance and discipline of the students.

        •      It reduces the fatigue and tension.

        •      It develops the skill of leadership.

3.     Write two rules of drill.

        •      Right dress                            (Danya mill)

        •      Eye right / Eye front            (Danya najar / sidha najar)

        •      Dismiss                                   •   Fall out

4.     List the steps while performing drill./ List the steps of drill.

        •      Instruction

        •      Command

        •      Action

5.     Write the process of doing 'Dismiss' in drill.

This command is given to release the players. It is always given at the position or attention. Students first turn to right salute and go away.

6.     What is fall out in drill?

This command is given to rest the players. It is always given at the attention position. After the group leader orders his members for fall out, the group goes back to rest place turning right and moving one step to the right.

Unit – 3 

Physical Training

1.     What is physical training?

Physical training is the systematic use of exercises to promote bodily fitness and strength.

2.     Write two importance of physical Training.

        •      Physical training improves muscle strength.

        •      Physical training combats health condition and diseases.

        •      Physical training improves brain function.

3.     Which part of our body is exercised by P.T. No. 1?

        F    Warm up exercise

4.     Write Part of our body is exercised by P.T. No.2?

        F    Hands and legs

5.     Write Part of our body is exercised by P.T. No.3?

        F    Arms

6.     Write Part of our body is exercised by P.T. No.4?

        F    Chest

7.     Write Part of our body is exercised by P.T. No.5?

        F    Waist

8.     Which part of our body is exercised by P.T. No.6?

        F    Back bone

9.     Which part of our body is exercised by P.T. No. 7 ?

        F    Chest and waist

10.  Which part of our body is exercised by P.T. No. 8 ?

        F    Arm and neck

11.  Which part of our body is exercised by P.T. No. 9?

        F    Chest

12.  Which part of our body is exercised by P.T. No.10?

F    Hands, waist and back bone

13.  Which part of our body is exercised by P.T. No.11?

        F    Both legs

14.  Which part of our body is exercised by P.T.No.12?

        F    Cool down

Unit- 4

Yoga

1.     What is Yoga?

Yoga is a system of exercises for our body. It is a kind of technique for controlling our breathing, to become fitter or to relax.

2.     Mention any two advantages of Yoga.

        •      Develops physical strength

        •      Creates mental sharpness

3.     Which part of body is affected by Setubandhasan?

        Waist, chest and are affected by Setubandhasan.

4.     Write down the method of Setubandhasan.

        •      Lie supine on the ground and fold knee and keep feet apart and 10 to 12 inch from pelvis.

        •      Inhale and life your lower back, middle back and upper back slowly on the floor.

5.     Write two importance of Setubandasana.

        •      Strengthen back muscle and relieve back pain.

        •      Beneficial for back pain, asthma, hypertension, sinusitis.

6.     Mention two importance of Surya Namaskarasan?

        •      It provides our body with a complete exercise.

        •      It is more beneficial for circulatory and digestive systems.

7.     Write down the method of Surya Namaskar.

        •   Step 1: Start with standing position, as shown in figure. Keeping palms joined together,

                         in prayer pose, we should exhale air.

            Step 2: With a deep inhalation, raise both arms above your head and tilt slightly

                          backward arching your back.

            Step 3: With a deep exhalation, bend forward and touch the mat, both palms in line

                        with your feet, and touch your knees with forehead.

             Step 4: With a deep inhalation, take your right leg away from your body, in a big

                         backward step. Both your hands should be firmly planted on your mat, your

                         left foot between your hands and your head tilted towards the ceiling.  

            Step 5: With a deep exhalation, shove your hips and butt up towards the ceiling,

                         forming an upward arch. Your arms should be straight and aligned with your

                        head as shown in the figure.

           Step 6: With a deep exhalation, lower your body down till your forehead, chest,

                       knees, hands and feet touch the mat, your butt tilted up. Take a normal breath

                      in this pose.

           Step 7: With a deep inhalation, slowly snake forward till your head is up, your

                      back arched concave as much as possible shown in the figure.

           Step 8: Exhaling deeply, again push your butt and hips up towards the ceiling as

                       in position 6 and your arms aligned straight with your head.

           Step 9: Inhaling deeply, bring your right foot towards your body, in a big forward

                     step. Both your hands should be planted firmly on your mat and the right

                     foot between your hands. At the same time, head must be tilted towards

                      the ceiling.

         Step 10: Exhaling deeply, rise up and touch the mat, keeping both your palms in

                       line with your feet and forehead touching your knees.

          Step 11: Inhaling deeply, raise both your arms above your head and tilt slightly

                        backward.

          Steps 12: Return to standing position facing the sun, touch both feet, join palms

t                        ogether in the prayer pose.

        •

8.     Mention two importance of Makarasan.

        •      Advantageous for spinal injuries

        •      Advantageous for people of lungs disorder.

9.     Write down the method of Makarasan.

        •      Lie down facing downwards and place the palm on your shoulder in a relaxed way and keep your eyes closed.

        •      Relax the whole body. Breath slowly slowly and regularly.

10.  Mention two importance of Halasan.

        •      It is very good for muscle strengthening and weight loss.

        •      It is a good pose for digestive problem as well.

11.  Write the step of Halasan.

        •      Lie supine on the ground and relax whole body & keep palm flat on the ground with normal breath.

        •      Raise both legs up straight, bend back to rotate the leg towards the head.

12.  Mention two importance of Bhastrikaasan.

        •      Increases the strength of lungs

        •      Relieves respiratory problem like asthma, tonsillitis

13.  Write the step of Bhastrikaasan.

        •      Sit on the padmasana and inhale to fill lungs with air in 2.5 sec.

        •      Exhale the air after about 2.5 sec and gap between inhale and exhale must be 2.5 sec.

14.  Mention two importance of Kapalvati.

        •      It helps to improve respiratory activity and strength of lungs.

        •      It helps to ensure proper oxygen circulation.

15.  Write down the method of Kapalvati.

        •      Sit straight, spine erect and cress the legs in front.

        •      Take a deep breath and exhale quickly and suddenly with a puffing sound.

16.  Mention two importance of AnulomBilom.

        •      Relieves respiratory tract problems like sinusitis, asthma.

        •      It is very effective for weight loss.

17.  Write down the method of 'Anulombilom'.

        •      Sit straight erect and cross the legs in front.

        •      Close your right nostril with your right thumb and breathe in for a couple of seconds through left nostril.

        •      Hold the breath for a couple of second. Breath out through right nostril. Now, close the left nostril with the left thumb and breathe in through right nostril.

18.  Which organ of body is exercised by Anulombilom?

        Lungsand respiratory track are exercised by Anulombilom.

19.  What is asan?

Asan refers to posture while performing yoga. Example: Padmasan, Siddasan, Lotus asan, etc.

20.  What do you mean by Pranayama?

Pranayam refers to control the speed of respiration in each asans. Pranayam is done in the following there ways.

        @    By inhaling and exhaling rapidly.

        @    By inhaling and exhaling slowly.

        @    By stopping the act of breathing for a short time

Unit- 5

Game

A: Volleyball Game

1.     Write down any four basic skills of volley ball game?

        @    Passing

                •  Volleyor fingering            •  Digging

        @    Service

                •  Underhand service         •  Overhead service

        @    Spiking

        @    Setting

        @    Blocking

2.     Write down any four rules of volley ball game.

        •      It is played between two teams with 6 players each.

        •      Serving must be completed in a single attempt.

        •      The game is mostly played best of five so that 3 sets must be won.

        •      The ball must cross the net to the opponent within 3 touches.

3.     Describe overhead service and under hand service.

        Overhead Service

The ball is held directly in front of the hitting arm just above shoulder height is called overhead service.

        Underhand Service

An underhand service is a type of volleyball serve in which a player holds the ball with one hand and swings the other hand in an arc motion, striking under the ball with a fist to put it into play.

4.     What is 'setting' in volley ball?

Setting is the skill to raise  the ball near the net for spiking. The raiser raise the ball as per each of the spikers.

5.     Write two things to be considered while doing over head service.

        •      Do not touch the end line while servicing.

        •      The service will be considered as a correct one when the ball passes over the net and between the two poles of the net.

6.     Draw a well labeled diagram of Volleyball court.

 


 

7.     What is the importance of setting in volleyball game?

The importance of setting in volleyball game is the raiser raise the ball as per each of the spikers for spiking.

8.     What is 'Spiking' in volley ball?

Spiking is the skill to dodge the ball in the opponent court. The setter raises the ball so high that the spiker jumps high with proper take off to hit the ball.

B: Football Game

1.     Write any four basic skills of football game.

        @    Passing                               @    Kicking

        @    Heading                             @    Trapping

        @    Goal keeping                     @    Throw In

2.     Write any two rules of football game.

        @    Every team contains eleven players in which one of them is the goal keeper.

        @    The game is started with the toss. The winner can choose the side of play.

        @    If any player touches the ball with hands, a free kick is granted to the opponent team.

        @    Duration of the game shall be of two equal periods of 45 minutes. At half time, the interval shall not exceed 5 minutes.

3.     At which situation "off-side" is given in the football.

A player is in an off-side position if he is nearer to his opponent's goal line than the ball, unless (I) He is in his own half of the play field or (II) There are at least two of his opponents nearer to their own goal line than he is.               

4.     In which situation dribbling is performed in football.

        @    To keep a ball under control.           

        @    To takeforward or to pass to the teammate in a suitable opportunity.

        @    To shoot the ball in opponent post.

5.     Name the skills that goal keeper uses to protect goal in football.

        @    Jump over the ball and protect it from getting into the control of the opponent.

        @    Keep the ball under control as soon as possible.

        @    Immediately kick the ball to a teammate.

        @    Either catch or punch the ball quickly.

6.     Write any two precautions to be taken in goal-keeping.

        @    Never drop the ball off hand.

        @    Find the speed and direction of the ball.

7.     What is 'Throw In'? In which game is it related to?

        When the ball passes over a touch line, either on the ground or in the air, it shall be thrown-in from the point where it crossed the line in any direction by a player of the team opposite to that of the player who last touched it. It should be thrown by both hands.

        It is related to football game.

8.     Write any two precautions to be taken in 'Throw In'

        @    It should be thrown by both hands.

@  The ball should be taken up and behind the head.

@  The side line must not be crossed during throw in.

C: Basketball Game

1.     Write any four basic skills of Basketball Game.

        @    Passing

                •  Chest pass                         •  Long pass

                •Over head pass                  •  Bounce pass

        @    Dribbling                                @Shooting

        @    Pivoting                                  @  Stance

        @    Catching the ball

2.     Write any four rules of Basketball Game.

        @    It is played between two teams with 5 players each.

        @    The dimension of the court shall be 28 metres in length and 16 metres in width.

        @    A goal from the field without violating any rule counts 2 points unless attempted from beyond the 3 point line when it counts from 3 points, a goal from a free throw counts 1 point.

        @    After a basket is scored, the game continues by throwing the ball from the end line of the court by defenders.

        @    If the ball goes out of bound from the ground, the opposite team is awarded to pass the ball from the side-line.

        @    A player cannot walk more than two steps after he holds the ball.

3.     Discuss the importance of passing in Basketball.

        @    Passing helps to deliver of the ball safely to teammates

        @    Passing makes offense easier.

        @    Without passing basketball would be individual sport.

4.     What is bounce pass in basketball?

        Bounce pass is a type of pass in basketball sport where the ball hits the ground and bounces back up into someone hands.

5.     How is basketball played?

Basketball is an interesting team game played between two teams. Each  team consists of five players. A blackboard is placed in a certain height. Each team tries to pass the ball and score in the opponents' backboard. The duration of play for juniors is two halves of 15 minutes with an interval of 10 minutes. The team who scores more points within this period of time is declared the winner.

6.     How is 'pass' done in basketball? Write any two types of pass.

        @    Bounce pass       @  One hand pass

D: Dodge ball Game

1.     How is Dodge ball played?

Dodgeball is a group game which develops the ability of catching, throwing and coordination skills in players. It can be played in different variation. It is played in a fixed area measuring about 10mХ 20m. The court is divided into two halves. It is played between the two team having 8-12 playersin each. the players ofeach team are divided as court and line players. The court players take their positions in their respective courts whereas the line players stand on the opposite end, adjacent to the opponents' court where a rectangular lobby is marked. The object of the game is to hit the players with the ball, without them catching it cleanly. If it is caught cleanly without dropping it on the floor, then they will have advantage of keeping the ball and try to hit out the opposition.

2.     Write any two rules of dodge ball.

        @    The turn of hit is decided by a toss.

        @    The winner of the toss is given the ball in signal of the referee, the team can either hit the opponents or pass the ball among their team mates.

        @    Players cannot cross any lines while passing and hitting. If they do so the ball goes to the next team.

        @    Only direct hit is valid to make the opponent without them catching it cleanly. Otherwise, an indirect ball can be caught by the opponent to pass with their team mates.

        @    The game continues up to 10 minutes and the team which scores more will win the game.

3.     Write any two skills of dodge ball.

        @    Passing                                   @  Shooting

E: Port Ball

1.     How is port ball played?

Port ball is the primary game to learn the skills of basket ball. Port ball needs 6 players in each team. One of them.Stands on the chair in the opponent court.The playground is divided into two halves by a centre line. The team that wins the toss selects the side of the court. The teacher gives the jump ball at the centre. The player can dribble or pass the ball but cannot hold it long. Players of both teams try to dribble, pass advance the ball with a view to passing it to their player standing on the chair in opponent's court. If a team passes the ball to the player standing on the chair, a point is scored against their opponent.

2.     Write any two basic skills of port ball.

        @    Passing                                   @  Dribbling

        @    Shooting                                @Catching the ball

3.     Write any two rules of port ball.

        @    The team that wins the toss is allowed to choose the side.

        @    Game starts with a jump ball.

        @    If the teamscores a point, the defending players start by throwing from the end line.

        @    Players cannot walk with holding the ball.

        @    None of the players are allowed to enter into goal area.

        @    The player, who stands in the chair, can be replaced with the permission of referee.

        @    The duration of game is two halves of 15 minutes with an interval of 5 minutes.

F: Kabaddi Game

1.     Write any two basic skills of Kabaddi.

        A.    Raider skill

                @Cant                    @  Safe raid

                @Dodge                                @  Kick

        B.     Anti raider skill / defending skill 

                @Formation of chain

                @Baulk line play

2.     Write any two rules of Kabaddi.

        @    It is played between two teams with 7 players each.

        @    The dimension of the court shall be 12.5metres in length and 10metres in width.

        @    The game is played for two halves of 20 minutes each with 5 minute interval.

        @    The game starts with the signal from referee. A raider must start his cant in the opponent's court. Sayingkabaddi………… kabaddi………….

3.     Draw a well labeled diagram of Kabaddi court.

 

G: Kho-Kho

1.     Write any two basic skills of Kho-Kho.

        A.    Runner skill

                @  Straight running             @Zig-Zag running

                @  Circle running

        B.     Chaser skill

                @  Giving Kho                       @Taking the direction

                @  Diving                               @  Around the pole

2.     Write any two rules of Kho-Kho.

        @    It is played in the area of 29m Х 16m.

        @    The active chaser starts chasing after the referee's whistle.      

        @    Active chaser must sit in place of chaser after giving "Kho" while the chaser becomes an active chaser.

        @    Runner can't touch the chaser in the line

        @    Chaser must sit in the regular distance.

3.     How do you win or lose in Kho-Kho.

The game continues up to 9:5:9 + 5+ 9:5:9 minutes and the team which scores more will win the game.

H: Cricket

1.     Write any four rules of Cricket.

        @    In the beginning, there is an official toss of a coin between the captains of two teams in front of an umpire.

        @    Cricket is played by 11 players in each team.

        @    Cricket has two innings. Each team bowls and bats in limited overs.

        @    There are six balls in each over, and each bowler bowls one over at once.

Unit- 6

Athletics

1.     What is Athletics?

Athletics is a sport event that included walking, jumping, running, throwing, etc.

2.     Give two importance of Athletics?

        @    It provides physical strength.

        @    It makes the body balanced.             

3.     Why is Athletics called as Track and field activity?

Athletics is called as Track and field activity because walking and running events are performed in track and throwing and jumping events are performed in field.

4.     What is long distance running?

A race which cannot be completed within a short period of time is known as long-distance running. Long distance running in athletics is races longing from 3000 m through 10,000m, 20000m and up to the marathon (42KM).

5.     What is meant by relay race?

A relay race is a track and field event in which athletes run a pre-set distance carrying a baton before passing in into the next runner. Often, a relay team is a team of our four sprinters (runner).

6.     How is '4Х100' relay race played?

4 Х 100 m relay race is played in a group of 4 players each. 4 Х 100 m relay race is played on a track divided into 4 equal 100 m distance. Each player runs approximately 100 m with a baton in his hand. When the first runner completes his distance with baton, he passes his baton to his second runner. The second runner runs and passes the baton to the third runner. Finally, the fourth runner runs and completes the race.

7.     What is 'Baton'?

Baton is a piece of plastic pipe like a scale used in relay running.

8.     Write two ways of Baton pass in relay race.

        @    Upsweep method

        @    Downsweep method

9.     Mention steps of high jump.

        @    Approach run

        @    Take off

        @    Flight

        @    Landing

10.  State the steps of long jump.

        @    Approach run

        @    Take off

        @    Flight

        @    Landing

11.  Show the two differences between long jump and high jump.

       

Long jump	High jump
@The long jump is where you have a long strip of sand which you run to and jump as far as you can along it .	@ High jump is where there is a pole which the athletes have to jump over and it gets raised every time each athlete has jumped.

12.  Write the steps of 'shot put'.

        @    Holding the shot / The grip

        @    Stance

        @    Gliding

        @    Release

        @    Reverse

13.  In shot pot, how do you perform 'release' /'flow through'?

        This step is also called delivery. The total body weight is released over the left leg and half the right body is lifted above. Now, the ball is released from the hand with the huge thrust developed by the right leg.

14.  Explain in short about any two exercises which are suitable for athletics.

        @    Side step                                @  Vertical jump

        @    Forward bending                   @  Lower back

        @    Short distance running           @ Push – ups

  @  @  @  @  @  @  @  @  @